Sleeping in new environments can sometimes trigger latent insomniac tendencies. It can manifest in difficulty falling and remaining asleep or waking up early. It’s a well-studied phenomenon in sleep science known as the “first-night effect.” In that state, half of your brain remains alert while the other half sleeps. It’s your brain’s way of protecting you against danger in unfamiliar places.

You may experience the “first-night effect” when sleeping at a friend’s house, hotels, or new places. Don’t worry, though. This article will give you advice on how to avoid insomnia in a new home.

1. Sleep Products That Help You Avoid Insomnia in a New Home

Depending on how severe your insomnia is, you’ll need the weapons to fight and win this war. These sleep products can help you avoid insomnia in your new house:

• Sleep mask to minimize the pressure from your eyes.
• A weighted blanket to help you feel safe, making you fall asleep faster.
• A white noise machine that enables you to sleep soundly and avoid insomnia in your new house.
• A full-body pillow that will help you sleep in a comfortable position if you’re a side sleeper.
• Breathable clothes to help your body’s temperature remain constant throughout the night.
• A memory foam pillow to rest your head and neck for comfortable sleep.
• A lofty memory foam mattress topper to help soften the impact of an extra firm mattress.
• Blue-light-blocking glasses to wear when using electronics.
• Noise-canceling earplugs that can reduce noises that wake you up in the middle of the night.
• 0% caffeine herbal teas to help you enjoy better sleep at night.
• Sleep-friendly light bulbs that eliminate blue light.

Other products that will aid in combatting your insomnia include comfortable bedding and a high-quality mattress. Do your research to learn what would work best for you. Sites like , an Australian company, reviews both mattresses and bedding. The company has been serving people suffering from the lack of sleep for years and has helped many people overcome their insomnia.

2. Consider Sleep Supplements

If you’re suffering from insomnia, consider trying sleep supplements, especially melatonin-rich extracts. Melatonin is the hormone responsible for regulating your inner body clock. Thus, one of its purposes is telling your body when to go to sleep and when to awaken.

Insomnia is the natural result when your body doesn’t produce enough sleep hormone. So, supplementing melatonin might be an effective way to fight insomnia. Other herbal remedies like lavender, valerian, and chamomile might also help alleviate insomnia.

3. Use the Power of Your Mind

If you don’t have the budget to invest in sleep products, seeing as you’ve just invested in a new place, here’s a military technique used by soldiers to fall asleep when they’re in combat. In essence, it’s a modified body scan meditation that lets you get rid of the bodily tensions that might keep you awake.

• First, lay on your back, relax, and focus on breathing to avoid distractions.
• Be aware of your body from head to toe. Start with your forehead, face, and neck.
• After that, calm your shoulders, arms, and hands. Loosen any tension you notice.
• Move to your chest, stomach, and lower body parts. Keep relaxing your legs, calves, and feet.
• Imagine yourself sleeping on a hammock on a serene beach. You can use any other imagery that helps you feel safe and protected.

Repeat the exercise a few times, and you’ll indeed find it easier to fall asleep.

4. Bring Out Your Old Bedding

Replacing bedding in a new house is a good idea. However, your body may feel unsafe in this new environment. Thus, it remains alert to avoid the imagined danger. It’s an instinctive reaction that you can’t reason with. One solution might be temporarily using your old bedding, as this will trick your mind into believing it’s a similar environment. Thus, it’ll be easier to feel safe and fall asleep.

5. Develop Healthier Habits

. Thus, you can improve your sleep quality simply by changing your habits. Remember, what you do during the day will come back to haunt you at night. So, adopting these sleep-friendly habits will help you avoid insomnia in your new house:

• Stay away from artificial lights during the day.
• Lessen screen time one to two hours before bed.
• Avoid checking your social media before bed; disturbing news will make you lose sleep.
• Consume less alcohol.
• Practice meditation during the day.
• Take a warm shower before bed.

You probably know this already, but it’s worth repeating: make your room as dark as possible. Furthermore, you may want to take inventory of your daily habits and optimize them for better sleep at night. Every change you make will add up to a night of better sleep.

Conclusion

It’s exciting to move to a new place with all the possibilities opening up to you. However, sleeping in a new home often triggers insomnia. By following the tips above, you can avoid insomnia in your new house and enjoy better sleep at night. Most likely, it’s a matter of getting used to your unfamiliar environment. So, give it some time.

In conclusion, try not to overthink it. Sometimes, it’s just as simple as changing your daily habits!

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When moving to a new house, the most challenging decision you may have is deciding which possessions to carry with you and what to leave behind. Depending on the precise conditions of your migration, choosing what to do with your stuff can be either a simple chore or a challenging test of your decision-making abilities. The mattress is one home item that you may have difficulty deciding what to do with. Whether you know it or not, your mattress is among the most crucial pieces of furniture in your home because you sleep on it for one-third of the day.

The best time to get rid of your old mattress is when you move to a new house. However, people still have doubts about whether they should buy a new mattress or stick to the old one when they shift to a new home.  If you are one of them, don’t worry because you are in the right place to get answers! We will provide a detailed overview of why you need to change your old mattress, along with the drawbacks of moving the old mattress to the new home.

Reasons to Get a New Mattress in a New House

It’s no surprise that a top-quality mattress is a fantastic long-term investment — the benefits include significantly better sleep, fewer back issues, lower stress levels, and waking up feeling refreshed and relaxed.

Essentially, you should change your bed at any point if it is no longer assisting you in getting a good night’s sleep. There’s no definite way to tell if it’s time for a new bed, but generally, if you’re planning to get a new bed, it’s probably a good idea to invest that money sooner rather than later. provides the opportunity for the customer to choose top-notch quality mattresses and bedroom accessories.

However, if you are still undecided whether to purchase a new mattress, the following are a few indications that can help you decide.

Old Mattress

It is suggested that you inspect your bed every five years for evidence of structural problems or a general reduction in quality. According to experts, under typical conditions, you should probably replace your mattress every six to eight years. Of course, it isn’t a hard and fast rule; it’s simply a suggestion that you may ignore as long as you’re content with your mattress. If you have no clue how old your mattress is, you may want to consider leaving it behind and buying a new one after the relocation.

Sleep Discomfort

Your mattress may appear to be in good condition on the exterior, but it may need to be replaced if it no longer allows you to receive the quality sleep you used to get. If you wake up with headaches, back, or neck pain, it might be due to the poor quality of your mattress. If you feel your old mattress is impairing restful sleep or having adverse effects on your health, relocation is the ideal opportunity to replace it.

Moving Expense

An important reason to get a new mattress when relocating is to avoid the transportation cost and energy required to move your old bed. Paying to move your old mattress across the country just to use it for six to eight months is not likely economical. So, buying a new mattress from a place near your home will be an intelligent and convenient choice.

Is It Worth Buying a Mattress for a New Home?

In almost every situation, the answer is definitely yes. A new mattress may enhance your sleep quality, affecting everything, including your energy levels, attitude, and general health. Some of the possible benefits of a new mattress are stated below.

Reduced Pains

If you woke up with a headache or discomfort in your back, shoulders, hips, or neck, your mattress is likely contributing to the issue. Older beds droop in spots, reducing support and making it much harder for your spine to be perfectly coordinated. This can be easily avoided using a new mattress.

Transfer Less Motion

Old mattresses are more likely to transmit motion from one edge of the bed to another. This implies that a companion switching positions in the middle of the night might interrupt your sleep. A new mattress will convey less motion, allowing couples to sleep more soundly together.

Better Sleep

Newer mattresses enhance sleep quality while decreasing back problems and stress. The majority of new mattress users claim that their quality of sleep increased after acquiring a new mattress.

Drawbacks of Keeping an Old Mattress in a New House

Your decision to keep your old mattress while moving to a new home may have various consequences depending on the specific events following your house move. Following are the few drawbacks:

Additional Expense

You might have to pay a lot of money to get your mattress moved by a transport company. Of course, you’ll be moving it alongside a bunch of other items, including large furniture. However, old mattresses are significantly heavier than new mattresses, and the added overall weight could boost your total moving charges.

Transportation Damage

You’ll need to find the best possible approach to transport a mattress so that it stays completely intact during the relocation. Keep in mind that there is always a chance of getting the mattress dirty, torn, or damaged if not properly cared for during the transfer between the two residences.

Conclusion

While it may be appealing to keep your current mattress and save money, the majority of individuals will find it advantageous to update. Remember that you will spend around one-third of your life in bed. We hope that after reading the article you understand why replacing an old mattress in a new home is a good idea.

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Getting better sleep. We all know that we need it, but do you know exactly why? Sleep is an altered state of consciousness in which we have minimal interactions with our surroundings and environmental stimuli. It might seem counter-intuitive, but our brains are quite active during sleep, carrying out a wide range of crucial functions.

These functions are essential to every single process that occurs in your body. This is why sleep has the power to enhance your mental and physical functions, your ability to fight pathogens and disease, and even boost your metabolism. Sleep governs every aspect of human health, and without it, we leave our bodies at risk of developing a host of ailments and chronic diseases.

It is common knowledge that things like caffeine affect our sleep patterns, while healthy foods—especially those containing protein and slow-release carbohydrates—can promote restful sleep at night. Lesser known is the fact that the lighting in your home and your bedroom can significantly affect your ability to get a good night’s rest too.

But how much light is too much light? How dark should our bedrooms be to promote optimal sleep every night? When should we be turning our lights off and settling in for the evening? This blog will help to answer these questions and more.

1. The Importance of Darkness in Getting Better Sleep

There is simply no way around it. Exposure to light at night disrupts your circadian rhythms and thus, your sleep patterns as well. When your circadian rhythm gets disrupted, you can experience symptoms ranging from fatigue and forgetfulness to anxiety and even depression.

Specialized light therapy can encourage a circadian rhythm reset, which may help improve your sleep and symptoms related to sleeplessness. Many for people with depression and sleep disorders. But light therapy should be conducted with the guidance of a professional for best results.

When it comes to optimizing your own sleep environment, your bedroom should be completely dark at night. And ideally, you should not expose yourself to any light even if you do wake during the night. If external light filters in through your windows, you can address this by using blackout curtains and room darkening blinds. These window dressings have the added benefit of keeping your room cool in summer, and insulating it in winter.

If you wake up in the early hours to use your restroom, it is alright to have a small, relatively dim night light in your bedroom to guide you to the door.

2. The Low-Down on Reading Before Bed

Thousands of people nestle into bed each night with a good book in hand. Reading in bed is a relaxing and highly enjoyable activity that can settle your mind after a rushed workday, but there are rules you need to know.

If you suffer from insomnia, reading at night can worsen the condition. If you spend your time in bed reading, watching television, playing mobile games, or browsing social media, you could be creating a psychological association between being in bed and being active. These activities also expose you to large amounts of light, which signals your brain that it is daytime and time to be alert.

You can help to address your insomnia by temporarily postponing your reading in bed. Think of your bedroom as an oasis of calm and keep it just for sleeping until you have corrected your sleeping patterns.

3. Light Levels and Wavelengths

Light levels and wavelengths are also crucial for proper sleep, and there are several aspects of adequate lighting that you should know about.

or light intensity, suppress your body’s production of melatonin, the hormone that regulates your sleeping patterns. Therefore, it is crucial to avoid bright light exposure before bed to maintain your natural sleep cycle.

The wavelengths of light you are exposed to are important too. Shorter wavelengths, also known as ‘blue light’, can suppress melatonin and make it more difficult to fall and stay asleep. Our primary sources of blue light today are the lights emitted by LED lights, our smartphones, tablets, and TVs.

Longer wavelengths of light, or ‘red light’, does not affect melatonin. This means that installing red lights or dim lights in your bedroom and using them at night before you go to bed may promote more restful, high-quality sleep.

4. When to Turn Off the Lights

Everyone has a uniquely individual preference for when they like to go to bed. We all have , and these play a huge role in our night-time routines and preferences.

The simplest way to gauge when you should turn off your lights is to do so when you feel naturally ready to fall asleep. That is the best and simplest signal that it is time for bed.

5. Using a Light Box for Light Therapy

Depending on how severe your sleep issues and circadian rhythm disruptions are, light therapy can take place either in the morning, just after waking, or in the early evening before you begin to feel fatigued.

Light therapy demands the use of a specialized light box that should be placed 16-24 inches away from your face. The light should reach your eyes, but you should not be looking directly at or into the box. The good news is that you are welcome to read, browse the internet, or even watch TV during the therapy sessions.

The most important aspect of light therapy is to expose yourself to the light box for a specific and set amount of time. Your sessions could range from 30 minutes to 2 hours, depending on the intensity of the light and what your physician recommends. It is important to be consistent, as you may only begin to see improvements within a few days or even weeks.

Get Those Zzzz’s

The quality and intensity of the lighting in your bedroom can make or break your quality of sleep each night.

Following the above tips will ensure that you create the ideal environment for a good night’s rest. Ensure that you have the correct for your needs, bedding that keeps you at a comfortable temperature, and pillows that offer adequate support.

With these things in place, a better night’s sleep is almost guaranteed!

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New year, better sleep! Prioritizing a better night’s sleep is a common resolution, but it can be difficult to put into practice…especially if you’re used to getting minimal sleep all the time. So we’ve gathered our best tips for adapting your home and bedroom environment for a better night’s sleep. 

If you can’t wake up with the sun, get a sunrise alarm clock 

Wouldn’t it be nice to avoid alarm clocks altogether and wake up with the sun every morning? While that might not be possible for everyone, a sunrise alarm clock is the next best thing. You can purchase an alarm clock like, which simulates sun and gradually gets brighter and brighter as the time nears your ideal wakeup time. So say goodbye to annoying, loud alarms and hello to waking up with the (simulated) sunshine!

Remove electronics from your bedroom 

Another way to adapt your home for a better night’s sleep it to remove electronics from your bedroom. If possible, refrain from keeping a television or desktop computer in your bedroom, and avoid using your laptop, tablet, and even your cell phone in bed. Your bedroom should be your sanctuary, a place where you can sleep peacefully without the distractions that work or entertainment can bring. So by eliminating electronics, you can associate your bedroom with sleep and reduce the temptation of answering a few work emails or binge watching a new show before bed. 

Clean out clutter

What’s more distracting than a messy room? If your bedroom is supposed to promote peaceful sleep, then you can start working toward that by decluttering all the mess. Remove unnecessary furniture, keep all table surfaces clean, and remove anything that you don’t use in your bedroom. Also, keeping decor minimal will be less distracting as you transition into sleep mode.

Paint your room a calming color

We recommend looking into painting your room a calming color, or incorporating calm and serene colors into your bedroom space. Studies show that shades of blue, yellow, and green promote peace and restfulness — and longer sleep at night! On the other hand, those who sleep in bedrooms painted shades of gray, brown, and purple sleep less during the night, on average.  

Invest in a comfortable bed

Finally, if you want a good night’s rest, we recommend investing in a comfortable bed. Whether that means choosing a mattress that is the most comfortable for you, finding pillows that support your head and neck, or choosing sheets and bedding that feel as cozy as possible, your bed should be as comfortable as you want it to be. The cozier your bed feels, the more likely you will be able to fall asleep faster every night. 

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